HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Deadlift

Deadlift

*Set 1 – 8 reps

*Set 2 – 8 reps

*Set 3 – 6 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 4 reps

Rest 1ish mins b/t sets

Build load every set.

Metcon

B: Metcon (Time)

Complete rounds of

30-20-10 reps for time of:

Kettlebell Swings (R+70/53, Rx 53/44)

Shoulder to Overhead (R+115/75, Rx 95/65)

Pull-Ups