April 16, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

As a team of 2. Together complete the following with one person working at a time.

75 Ring Rows

75 Backsquats (R+155/105, Rx125/85) (from the ground)

150 Double Unders or 150 Single Unders (each)

50 Ring Rows

50 Front Squats (R+125/85, Rx115/65)

100 Double Unders or 100 Single Unders (each)

25 Ring Rows

25 OH Squats (R+95/65, Rx 75/55)

50 Double Unders or 50 Single Unders (each)

Published by: Breanne Feudale in Uncategorized

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