HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2. Together complete the following with one person working at a time.
75 Ring Rows
75 Backsquats (R+155/105, Rx125/85) (from the ground)
150 Double Unders or 150 Single Unders (each)
50 Ring Rows
50 Front Squats (R+125/85, Rx115/65)
100 Double Unders or 100 Single Unders (each)
25 Ring Rows
25 OH Squats (R+95/65, Rx 75/55)
50 Double Unders or 50 Single Unders (each)
Published by: Breanne Feudale in Uncategorized