HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch

Every 3min, for 18min (6 sets):

3-Position Sq Snatch

(high hang, hang, then 2″ below the knee – pause for 2sec in each starting position)

Build over the course of the 6 sets.

B: Metcon (AMRAP - Rounds and Reps)

Complete AMRAP 12min of:

40 Double-Unders (Scale 80 Singles +20 Attempts of DU)

20 Supine Bar Rows

50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates )