HomeGrown CrossFit - Level 1 Group Class
Weightlifting
Take 10min to practice Split Jerk Footwork and Jerk Technique Drills
Weightlifting
B: Squat Clean and Jerk
Every 2min, for 20min (10 sets) of: Sq Clean & Split Jerk
(rest 10sec between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
*Recored heaviest wt.
Metcon
C: Metcon (AMRAP - Reps)
AMRAP 5min:
Squat Clean & Jerk (R+165/110, Rx145/85)
Published by: Staff in Uncategorized