HomeGrown CrossFit - Level 1 Group Class

Gymnastics

A: Pull-ups

3 Rounds:

3 Wt Strict Pull-Ups

Rest 30sec

Max Wt Strict Supinated-Grip Pull-Ups (w/ same weight)

Rest 30sec

Max Strict Pull-Ups

Rest 30sec

Max Strict Supinated-Grip Pull-Ups

Rest 1min

Metcon

B: Metcon (4 Rounds for time)

Every 8min, for 32min (4 sets), complete the following as quickly as possible:

Row 500m

Run 400m

30 Supine Bar Rows