HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets or 10:00
1:00 Cardio Choice
9 Scap Pull-Ups
8/8 Single Leg Cross-Body RDL
7/7 DB Windmill
5 Inchworm to Hollow Hold (1sec)
B: Weighted Pull-ups
Take 10:00 to Find a Heavy 3 Rep
C: Metcon (4 Rounds for time)
Every 6:00 for 24:00
100m Farmer Carry (R+60/40, Rx 50/30)
6 wall walks
10 Burpee Pull-Ups
20 Weighted Sit-Ups
Goal: ~4:00/Round
C: Metcon (No Measure)
Core
3 Sets, For Quality
:20/:20 Side Plank
:20sec Rest
:20 Hollow Rocks
:20sec Rest
:20sec Alt V-Ups
:20sec Rest
-Max Plank Hold
R: as needed b/s
Published by: Breanne Feudale in Uncategorized