April 2, 2021 - No Comments!

4/2/2021

HomeGrown AthletX - Functional Fitness

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A: Clean and Jerk

Alternating On the Minute x 12 (6 Rounds):

Minute 1: 3 Squat Cleans

Minute 2: 1 Push Jerk + 1 Split Jerk

Minutes 1-2 – 65% 1RM Clean and Jerk

Minutes 3-4 – 70% 1RM Clean and Jerk

Minutes 5-12: Build to Heavy For the Day

B: Metcon (2 Rounds for time)

Alternating On the Minute x 30:
Minute 1: 200 Meter Run

Minute 2: R+ 15, Rx 10 Burpees

Record your slowest Run / Burpee

Published by: Breanne Feudale in Uncategorized

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