HomeGrown AthletX - Functional Fitness
A: Clean and Jerk
Alternating On the Minute x 12 (6 Rounds):
Minute 1: 3 Squat Cleans
Minute 2: 1 Push Jerk + 1 Split Jerk
Minutes 1-2 – 65% 1RM Clean and Jerk
Minutes 3-4 – 70% 1RM Clean and Jerk
Minutes 5-12: Build to Heavy For the Day
B: Metcon (2 Rounds for time)
Alternating On the Minute x 30:
Minute 1: 200 Meter Run
Minute 2: R+ 15, Rx 10 Burpees
Record your slowest Run / Burpee
Published by: Breanne Feudale in Uncategorized