HomeGrown CrossFit - CrossFit
A: Snatch
Sq Snatch 10×1
*Start at 60% and work up
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8min
15 Wallballs (R+20/14, Rx 16/12)
10 Power Snatches (R+95/65, Rx 75/55)
C: Metcon (No Measure)
9-12-15-18
GHD Situp
KB Swing (R+53/35, Rx44/26)
Pendlay Rows (R+75/55, Rx 65/45)
Published by: Breanne Feudale in Uncategorized