HomeGrown CrossFit - Level 1 Group Class

FITNESS FOR FREE CLASS AT 10AM

Metcon

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Metcon

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon

C: Metcon (Time)

Rest 5 mins

then

3 Rounds

5 Situps

20 Russian twists

10 Alt V-ups