HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Snatch

On the 1:30 x 5 Sets:

1 Power Snatch

1 Squat Snatch

Set 1: 60% 1RM Snatch

Set 2: 65% 1RM Snatch

Sets 3-5: 70-80% 1RM Snatch

**Record Set 5

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
25 Overhead Squats (R+75/55, Rx 65/45)

20 Singe Dumbbell Hang Clean and Jerks (R+50/35, Rx 40/25)

15 Toes to Bar