HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
SUNDAY SWOLE PUMP (8 ROUNDS)
5 DB Bench Press/Floor Press
5 DB Hammer Curls (seated or standing)
10 Banded Overhead Tricep Extension
10 Banded Bicep Curls
10 DB Bench Press/Floor Press
10 DB Hammer Curls
20 Banded Overhead Tricep Ext
20 Banded Bicep Curls
15 DB Bench Press/Floor Press
15 DB Hammer Curls
30 Banded Overhead Tricep Ext
30 Banded Bicep Curls
…CONTINUE TO INCREASE BY THE REP SCHEME UNTIL YOU REACH
40 DB Bench Press/Floor Press
40 DB Hammer Curls
80 Banded Overhead Tricep Ext
80 Banded Bicep Curls
Published by: Breanne Feudale in Uncategorized