HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Shoulder Press (1)

EMOM 8min:

1 Strict Shoulder Press

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

Weightlifting

Shoulder Press

Every 2min, for 6min (3 sets) of:

1 Strict Shoulder Press (as heavy as possible)

Metcon

B: Metcon (AMRAP - Reps)

AMRAP 7min:

7 Strict Handstand Push-Ups

7 Ring Dips

7 Burpees

Rest 1min

AMRAP 7min:

1min Handstand Holds (Accounulate)

7 Skin the Cat

7 Burpees