HomeGrown CrossFit - CrossFit
A: Back Squat
Backsquat – Establish a 10RM
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
60 Double Unders
20 Hang Power Cleans (R+135/95, Rx 115/75)
10 Front Rack Lunges
C: Metcon (No Measure)
5 Rounds
5-10 Strict Pullups
10-15 Pushups
15-20 GHD Situps
Published by: Breanne Feudale in Uncategorized