HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Sets for quality
10 A-Skips

8 Kang Squat

10 Scapular Push-Ups

8 Ring Rows

B: Metcon (Time)

800m Run

8 Rounds of "Cindy"

800m Run

6 Rounds of "Cindy"

800m Run

4 Rounds of "Cindy"

800m Run

*Partners will run together, then alternate rounds of Cindy, so that they will each do 4 rounds, then 3 rounds, then 2 rounds, while also accumulating 2 miles of running

Rx+ Weight Vest

Goal time domain for the workout is 20:00-28:00, with a 40:00 Time Cap.