HomeGrown AthletX - Functional Fitness
A: Snatch (Technique)
On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch
**Record heaviest Set
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 9
3 Squat Snatches (R+95/65, Rx 75/55)
3 Toes to Bar
6 Squat Snatches
6 Toes to Bar
9 Squat Snatches
9 Toes to Bar
*Add 3 Reps Per Round
C: Metcon (No Measure)
Midline
3 Rounds Not for Score:
:30s Heavy Static Front Rack Barbell Hold
20-30 wall ball GHD Sit-Ups
Rest between sets. Build in weight on the front rack hold each round.
Published by: Breanne Feudale in Uncategorized