April 16, 2016 - No Comments! 4.16.16 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Rounds and Reps) AMRAP 30min 400m Run 30 Ab mat sit ups 20 Burpees R+ 10 Triple-unders, Rx 30 DU (Scaled 60 singles + 15 attempts of DU) Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
