HomeGrown AthletX - Functional Fitness
A: Metcon (3 Rounds for reps)
[On the 0:00]
AMRAP 3:
3 Power Cleans (R+135/95, Rx 115/75)
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (R+155/105, Rx125/85)
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (R+185/125, Rx155/105)
3 Front Squats
3 Push Jerks
Rest at 15:00
B: Metcon (Weight)
Barbell/Complex
[On the 20:00]
7 Minutes to Build to a Heavy Complex:
1 Power Clean
3 Front Squats
1 Shoulder to Overhead
C: Metcon (No Measure)
Midline Recovery
3 Rounds Not For Time:
9 Strict Toes to Bar
12 Supermans
15 Hollow Rocks
*Pause 1 Second at the Top of Each Supermans
Published by: Breanne Feudale in Uncategorized