HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 4.15.2021
Shoulders: 5 Sets
100M DBs Farmer’s Carry
10 KB Sumo DL High Pull (wide base – toes outward)
10 DB’s Upright Rows (Same weight as Farmer’s Carry)
12 DB’s Front to Side Delt Rotations
12 DB’s Rear Delt Fly
12 Plate Steering Wheel Rotations
After 5 sets, Immediately to Prison Push-up
1-2-3-4-5-6-7-8-9-10 (Push-up + Stand and externally rotate hands overhead)
CORE
25 WB Situps
25 Abmat Situps
30 Single Leg Alt Vups
30 Ankle Touches
Published by: Breanne Feudale in Uncategorized