April 15, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 4.15.2021

Shoulders: 5 Sets

100M DBs Farmer’s Carry

10 KB Sumo DL High Pull (wide base – toes outward)

10 DB’s Upright Rows (Same weight as Farmer’s Carry)

12 DB’s Front to Side Delt Rotations

12 DB’s Rear Delt Fly

12 Plate Steering Wheel Rotations

After 5 sets, Immediately to Prison Push-up

1-2-3-4-5-6-7-8-9-10 (Push-up + Stand and externally rotate hands overhead)


25 WB Situps

25 Abmat Situps

30 Single Leg Alt Vups

30 Ankle Touches

Published by: Breanne Feudale in Uncategorized

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