April 15, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 5, with only one teammate allowed per station, complete AMRAP 30min of:

Station 1 – 300/250m Row

Station 2 – 30/20 HR Push-Ups

Station 3 – 30 KB (R+53/35, Rx44/26)

Station 4 – 25/15 Calories of Assault Bike

Station 5 – Rest

*You must wait for each teammate to finish before moving on.

Published by: Breanne Feudale in Uncategorized

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