HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 5, with only one teammate allowed per station, complete AMRAP 30min of:
Station 1 – 300/250m Row
Station 2 – 30/20 HR Push-Ups
Station 3 – 30 KB (R+53/35, Rx44/26)
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest
*You must wait for each teammate to finish before moving on.
Published by: Breanne Feudale in Uncategorized