HomeGrown AthletX - Functional Fitness
A: Metcon (5 Rounds for reps)
5 Rounds of AMRAP 1min:
20 Double-Unders
Max Handstand push up
Rest :30s between rounds.
*HSPU sub DB presses
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
500m Run
9 Deadlifts (R+ 275/185, Rx 225/155)
12 Single DB Burpee Box Step-Overs (R+24/20, Rx20/16″) (R+50/35, Rx 40/25)
Published by: Breanne Feudale in Uncategorized