April 14, 2021 - No Comments!

4/14/2021

HomeGrown AthletX - Functional Fitness

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A: Metcon (5 Rounds for reps)

5 Rounds of AMRAP 1min:

20 Double-Unders

Max Handstand push up

Rest :30s between rounds.

*HSPU sub DB presses

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
500m Run

9 Deadlifts (R+ 275/185, Rx 225/155)

12 Single DB Burpee Box Step-Overs (R+24/20, Rx20/16″) (R+50/35, Rx 40/25)

Published by: Breanne Feudale in Uncategorized

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