HomeGrown CrossFit - Level 1 Group Class

A: Shoulder Press

Every 2min, for 16min (8 sets):

2-3 Strict Shoulder Press

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

B: Metcon (7 Rounds for reps)

EMOM 21min (7 Rounds):

Min1 – 15 Russian KBS (R+70/53, Rx 53/44)

Min2 – 15 Push Press

(choose a weight that will challenge you in sets 4 & 5)

Min3 – 50 Double-Unders (Scale 100 Singles +25 Attempts of DU)

*Record total reps each round