HomeGrown AthletX - Functional Fitness
A: Back Squat
10-8-6-4-2:
Back Squats
Rest 2ish Minutes Between Sets
Set 1: 10 Reps @ 55-57% 1RM
Set 2: 8 Reps @ 65-67% 1RM
Set 3: 6 Reps @ 75-77% 1RM
Set 4: 4 Reps @ 83-85% 1RM
Set 5: 2 Reps @ 90-92% 1RM
**Record Set 5
B: Metcon (Time)
Buy-In: 1 Mile Run
Directly Into…
24-18-12-6:
Kettlebell Swings (R+53/35, Rx44/26)
DB alt Renegade Row (R+50/35, Rx 40/25)
DB Thrusters
Published by: Breanne Feudale in Uncategorized