April 13, 2021 - No Comments!

4/13/2021

HomeGrown AthletX - Functional Fitness

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A: Back Squat

10-8-6-4-2:

Back Squats

Rest 2ish Minutes Between Sets

Set 1: 10 Reps @ 55-57% 1RM

Set 2: 8 Reps @ 65-67% 1RM

Set 3: 6 Reps @ 75-77% 1RM

Set 4: 4 Reps @ 83-85% 1RM

Set 5: 2 Reps @ 90-92% 1RM

**Record Set 5

B: Metcon (Time)

Buy-In: 1 Mile Run

Directly Into…

24-18-12-6:

Kettlebell Swings (R+53/35, Rx44/26)

DB alt Renegade Row (R+50/35, Rx 40/25)

DB Thrusters

Published by: Breanne Feudale in Uncategorized

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