April 13, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 4.13.2021

3 Huge Sets (Time cap 35min)

15-13-11-9 = 1 SET (70/55, 60/45)

DBs Romanian Deadlift (mid-shin)

DBs Floor Press

Immediately to..3 Sets

15 x DB Crush Grip Press

15 x DB Close Grip Pushups (Hands on DB)

Arms: EMOM15

BB Rows off the rig

BB Supinated Rows off the rig

BB "21"

Published by: Breanne Feudale in Uncategorized

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