HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 4.13.2021
3 Huge Sets (Time cap 35min)
15-13-11-9 = 1 SET (70/55, 60/45)
DBs Romanian Deadlift (mid-shin)
DBs Floor Press
Immediately to..3 Sets
15 x DB Crush Grip Press
15 x DB Close Grip Pushups (Hands on DB)
Arms: EMOM15
BB Rows off the rig
BB Supinated Rows off the rig
BB "21"
Published by: Breanne Feudale in Uncategorized