HomeGrown AthletX - HGX-FIT

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A: Bench Press (Every 1:30 for 9min)

2 Bench Press at 90-95% of 1RM

Immediately into...

4 Rounds

10 Close grip floor press

10 DB Pull Overs

B: Metcon (No Measure)

Arms
3 Rounds

20 BB Weighted Bicep curls

20 BB Weighted Reverse curls

10/Side Single Arm Tricep kickbacks

25 Bench dips

C: Metcon (No Measure)

Time permitting: Core