April 12, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Power Snatch

On the 2:00 x 5 Rounds:

1-5 Bar Muscle-Ups

5-4-3-2-1: Power Snatches

Build in weight each round.

*BMU sub C2B pull ups or Chin to Bar. use bands if needed

B: Metcon (10 Rounds for calories)

On the 2:00 x 10 Rounds:

30 Double Unders

5 Power Snatches (R+115/75, Rx 95/65)

Max cals with time remaining

*No rest between rounds

*Score is total cals

Published by: Breanne Feudale in Uncategorized

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