HomeGrown AthletX - Functional Fitness
A: Power Snatch
On the 2:00 x 5 Rounds:
1-5 Bar Muscle-Ups
5-4-3-2-1: Power Snatches
Build in weight each round.
*BMU sub C2B pull ups or Chin to Bar. use bands if needed
B: Metcon (10 Rounds for calories)
On the 2:00 x 10 Rounds:
30 Double Unders
5 Power Snatches (R+115/75, Rx 95/65)
Max cals with time remaining
*No rest between rounds
*Score is total cals
Published by: Breanne Feudale in Uncategorized