April 12, 2019 - No Comments! 4/12/2019 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (No Measure) Every 2:00 for 12:00 50′ HS Walk or 5 wall walks *Complete each length as fast as possible B: Power Snatch 5x5 T&G C: Metcon (Time) 3 Rounds 400m Run 20 Strict HSPU 20 V-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+