HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

4 Rounds

15 Plate Clean and Jerk

50m Plate Overhead Carry

B: Metcon (No Measure)

Grip Strength
3 Rounds

1min Weighted BB Static Hold (200/155)

50' DB Farmers Carry

1min Static Bar Hang

Rest 2min b/t rounds

C: Metcon (No Measure)

Accessories
3 Rounds

10/side Half Kneeling DB Shoulder Press

10/side Single Arm Front Delt Raises

10/side Single Arm Side Delt Raises

D: Metcon (No Measure)

Midline
Time Remaining:

Options:

Banded Hollow Hold Pull Overs

Plank w/sliders (legs and or arm rotations)