HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
400m Run (easy)
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2 Sets, For Quality
6 Inchworm Push-Ups
16 Step Hamstring March (8/8)
8 Empty Barbell Bradford Press
8 Front Squats
B: Push Press
Every 2:30 for 7:30
8 Reps @ 60-65% of 1RM Push Press
*from the floor
C: Metcon (Time)
30 GHD Sit-Ups or Weighted Sit-Ups
400m Run
15 Thrusters (R+115/75, Rx 95/65)
24 GHD Sit-Ups or Weighted Sit-Ups
400m Run
12 Thrusters
18 GHD Sit-Ups or Weighted Sit-Ups
400m Run
9 Thrusters
Goal: 12:00-15:00
Time Cap: 18:00
Published by: Breanne Feudale in Uncategorized