April 11, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

4 Rounds

20 Step Walking Lunges with DBs

(use the heaviest DBs you can handle) Build wt.

30-45sec Side Plank Hold (each side)

Rest 60sec

B: Metcon (Weight)

For time:

400m Run

30 Front Squats (Heavy)

30 Box Jumps (High)

400m Run

*Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets. Record wt.

Published by: Breanne Feudale in Uncategorized

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