HomeGrown CrossFit - Level 1 Group Class
A: DB Walking Lunges
20 Step Walking Lunges with DBs
(use the heaviest DBs you can handle) Build wt.
30-45sec Side Plank Hold (each side)
B: Metcon (Weight)
30 Front Squats (Heavy)
30 Box Jumps (High)
*Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets. Record wt.
Published by: Breanne Feudale in Uncategorized