April 1, 2022 - No Comments!

4/1/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Rounds
8 Reps of Each x A-T-Y-W w/2.5-5# weight plates

10/10 Plate Prone Drag

Into…

2 Rounds

10 Barbell Strict Press + 10sec OH Hold

10 Ring Face Pulls

:30sec Ring Plank Hold

10 Hollow Rocks

B: Bench Press (31x1 Tempo )

Every 2:00 for 10:00

5 Reps @ 60%

% of 1RM Bench Press

C: Metcon (Time)

10 Rounds for Time

24 Double Unders

6 Deadlifts (R+ 225/155, Rx 165/125)

4 Strict Handstand Push-Ups

Goal Time Domain: 8:00-12:00

Time Cap: 15:00

Published by: Breanne Feudale in Uncategorized

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