HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
8 Reps of Each x A-T-Y-W w/2.5-5# weight plates
10/10 Plate Prone Drag
Into…
2 Rounds
10 Barbell Strict Press + 10sec OH Hold
10 Ring Face Pulls
:30sec Ring Plank Hold
10 Hollow Rocks
B: Bench Press (31x1 Tempo )
Every 2:00 for 10:00
5 Reps @ 60%
% of 1RM Bench Press
C: Metcon (Time)
10 Rounds for Time
24 Double Unders
6 Deadlifts (R+ 225/155, Rx 165/125)
4 Strict Handstand Push-Ups
Goal Time Domain: 8:00-12:00
Time Cap: 15:00
Published by: Breanne Feudale in Uncategorized