April 1, 2021 - No Comments!

4/1/2021

HomeGrown AthletX - Functional Fitness

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A: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
50 Double Unders

10 Power Snatches (R+95/65, Rx 75/55)

21 Pull-ups

50 Double Unders

10 Power Snatches

15 Chest to Bar pull-ups

50 Double Unders

10 Power Snatches

9 Bar MU

MU MODIFICATION

Banded Bar MU

Jumping Bar MU

work on a really high kip

ring rows

B: Metcon (No Measure)

Aerobic Skill Focus
16 Minute Recovery Row Ski or Bike

(On the 4:00, 8:00, 12:00 and 16:00]:

15-20 GHD wall ball Sit-ups

10 DB Front Rack step forward Lunges(R+50/35, Rx 40/25) (2 DBS)

Published by: Breanne Feudale in Uncategorized

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