HomeGrown AthletX - Functional Fitness
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
50 Double Unders
10 Power Snatches (R+95/65, Rx 75/55)
21 Pull-ups
50 Double Unders
10 Power Snatches
15 Chest to Bar pull-ups
50 Double Unders
10 Power Snatches
9 Bar MU
MU MODIFICATION
Banded Bar MU
Jumping Bar MU
work on a really high kip
ring rows
B: Metcon (No Measure)
Aerobic Skill Focus
16 Minute Recovery Row Ski or Bike
(On the 4:00, 8:00, 12:00 and 16:00]:
15-20 GHD wall ball Sit-ups
10 DB Front Rack step forward Lunges(R+50/35, Rx 40/25) (2 DBS)
Published by: Breanne Feudale in Uncategorized