April 1, 2021 - No Comments!

4/1/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 3.1.2021

CHEST: Time cap 25min

5 x 10 Bench Press (Incline with 35/45# plate)

5 x 10 BB Close Grip Press

5 x 10 DB Pull Over (Use bench)

5 x 12 DBs (light) Flys (Use bench)

Rest: 30 seconds between sets

REST 2min (Rig set-up)

ARMS:

5 Sets (5 x 20) – Complete 5 sets before next movement

A. BB Rows from Rig (pronate grip)

B. BB Supinated Rows

C. BB Reverse Curls

Rest: 30 seconds between sets

SUPERSET – 5 Sets (if time permits)

A. 20 x Bench/Box Dips

B. 40 x Banded Tricep Ext (Blue/Red)

Published by: Breanne Feudale in Uncategorized

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