HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 3.1.2021
CHEST: Time cap 25min
5 x 10 Bench Press (Incline with 35/45# plate)
5 x 10 BB Close Grip Press
5 x 10 DB Pull Over (Use bench)
5 x 12 DBs (light) Flys (Use bench)
Rest: 30 seconds between sets
REST 2min (Rig set-up)
ARMS:
5 Sets (5 x 20) – Complete 5 sets before next movement
A. BB Rows from Rig (pronate grip)
B. BB Supinated Rows
C. BB Reverse Curls
Rest: 30 seconds between sets
SUPERSET – 5 Sets (if time permits)
A. 20 x Bench/Box Dips
B. 40 x Banded Tricep Ext (Blue/Red)
Published by: Breanne Feudale in Uncategorized