April 1, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

HGX FIT 3.1.2021

CHEST: Time cap 25min

5 x 10 Bench Press (Incline with 35/45# plate)

5 x 10 BB Close Grip Press

5 x 10 DB Pull Over (Use bench)

5 x 12 DBs (light) Flys (Use bench)

Rest: 30 seconds between sets

REST 2min (Rig set-up)


5 Sets (5 x 20) – Complete 5 sets before next movement

A. BB Rows from Rig (pronate grip)

B. BB Supinated Rows

C. BB Reverse Curls

Rest: 30 seconds between sets

SUPERSET – 5 Sets (if time permits)

A. 20 x Bench/Box Dips

B. 40 x Banded Tricep Ext (Blue/Red)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]