HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
coaches warm-up
B: Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%
C: Metcon (3 Rounds for reps)
Every 5:00 for 15:00
Row 750/600m
30 KB Swing (R+53/35, Rx44/26)
Max Box Jump Over (R+30/24,Rx24/20) in remaining time
(Score is total Box Jump Overs)
Published by: Breanne Feudale in Uncategorized