HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 Empty Bar OHS w/ :02 Pause in bottom
10 Supermans w/ :02 Pause at the top
10 HR Push Ups
B: Metcon (Weight)
EMOM 15 min
1 Snatch Pull + Snatch
Start at 70% and build
C: Metcon (Time)
3 Rounds
Row 1000m
20 Bar Muscle Ups (SUB C2B pull ups)
Accumulate 2min in an L-Sit b/t boxes
*Share the work with a partner and switch anytime.
Published by: Breanne Feudale in Uncategorized