April 1, 2019 - No Comments!

4/01/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Steady Rounds
10 Empty Bar OHS w/ :02 Pause in bottom

10 Supermans w/ :02 Pause at the top

10 HR Push Ups

B: Metcon (Weight)

EMOM 15 min
1 Snatch Pull + Snatch

Start at 70% and build

C: Metcon (Time)

3 Rounds
Row 1000m

20 Bar Muscle Ups (SUB C2B pull ups)

Accumulate 2min in an L-Sit b/t boxes

*Share the work with a partner and switch anytime.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]