HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
1:00 Cardio of Choice
10 Barbell RDLs
5 Hip Muscle-Cleans
10 Medball Cleans
10 V-Outs
10 Jumping Squats
B: Power Clean
Take 10:00 to Find a Heavy Power Clean for the Day
C: Metcon (Time)
50 Wall Balls (R+20/14, Rx 16/12)
25 Power Cleans (R+135/95, Rx 115/75)
40 Wall Balls
20 Power Cleans
30 Wall Balls
15 Power Cleans
20 Wall Balls
10 Power Cleans
10 Wall Balls
5 Power Cleans
Goal: 11:00-15:00
Time Cap: 22
Published by: Breanne Feudale in Uncategorized