March 9, 2021 - No Comments!

3/9/2021

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Overhead Squat

5-4-3-2-1-1-1-1

*build up

**Record heaviest single

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
Buy-In 1000m Run

Time Remaining for Max Rounds:

1 Round of "Cindy"

30 Double Unders (sub 60 singles)

5 Hang Power Snatches (R+115/75, Rx 95/65)

Cindy= 5 Pull-ups

10 Push ups

15 Squats

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]