HomeGrown AthletX - Functional Fitness

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A: Overhead Squat

5-4-3-2-1-1-1-1

*build up

**Record heaviest single

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
Buy-In 1000m Run

Time Remaining for Max Rounds:

1 Round of "Cindy"

30 Double Unders (sub 60 singles)

5 Hang Power Snatches (R+115/75, Rx 95/65)

Cindy= 5 Pull-ups

10 Push ups

15 Squats