March 9, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Power Snatch

Every 2min, for 12min (6 sets of):

2-3 Power Snatch

Build over the course of the sets to today’s heaviest double or triple.

B: Metcon (Time)

10 Power Snatch (R+115/75, Rx 95/65)

20 Burpees Over Bar

20 Power Snatch

40 Burpees Over Bar

20 Power Snatch

20 Burpees Over Bar

10 Power Snatch

Published by: Staff in Uncategorized

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