HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Midline
15-12-9:

Strict Toes to Bar

Weighted Supermans (light wt. db plate)

Directly Into…

21-15-9:

Weighted Sit-ups

Barbell Good Mornings

B: CrossFit Games Open 16.4 (AMRAP - Reps)

13-Minute AMRAP:

55 Deadlifts

55 Wall-Ball Shots

55 Calorie Row

55 Handstand Push-ups

Boys 14-15 - 135# Deadlift + 14# Wall-Ball

Boys 16-17 - 185# Deadlift + 20# Wall-Ball

Girls 14-15 - 95# Deadlift + 10# Wall-Ball

Girls 16-17 - 125# Deadlift + 14# Wall-Ball
(Rx 225/155, scaled 165/125)

(Rx20/14, scaled 16/12

*Female - WB at 9' target*