March 8, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Every 3min, for 15min (5 sets) of:

2-3 Push Press

*Try and build up to 85%-95% 1R

B: Metcon (Weight)

In teams of 2, alternate rounds to complete 4 Rounds each of:

10 Ground to Overhead

10 Box Jump Overs

400m Run

Choose weight that is challenging for partners to move without rest through the ten reps.

*Record wt.

Published by: Breanne Feudale in Uncategorized

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