HomeGrown CrossFit - Level 1 Group Class
A: Push Press
Every 3min, for 15min (5 sets) of:
2-3 Push Press
*Try and build up to 85%-95% 1R
B: Metcon (Weight)
In teams of 2, alternate rounds to complete 4 Rounds each of:
10 Ground to Overhead
10 Box Jump Overs
400m Run
Choose weight that is challenging for partners to move without rest through the ten reps.
*Record wt.
Published by: Breanne Feudale in Uncategorized