HomeGrown CrossFit - Level 1 Group Class

A: Bent Over Row

Every 2min, for 6min (3 sets):

10-12 DB Single Arm Bent over Row on Bench (10-12 each arm)

B: Metcon (3 Rounds for reps)

AMRAP 3min

Increase by 1 rep of each movement

1 Power Clean (R+95/65, Rx 75/55)

1 Front Sq

1 Thruster

2 Power Clean

2 Front Sq

2 Thruster

3 Power Clean

3 Front Sq

3 Thruster ...etc.

Rest 2min and complete 3 Rounds total.