HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Coaches Warmup
B: Back Squat
Every 3:00 for 15:00
5 Back Squats @ 70%+
C: Metcon (No Measure)
16:00 EMOM
min 1: 16/13 Cal Row Ski or 15/11 bike
min 2: 100m Run
min 3: 16 Dual DB Front Rack Forward Step Alt Lunges (R+50/35, Rx 40/25)
min 4: Rest
Published by: Breanne Feudale in Uncategorized