HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

Mobility (12min)
Foam Roller

Bands

Lacrosse Ball

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
15/12 Cal Row/Ski or 12/10 Cal Bike

8 SA Devil Press (50/35)

20 Box Jump Overs (24/20, 20/16)

8 Toes To Bar

***Focus on Transitions for CrossFit Open, Chipper, Know Your Pace***

**Scale TTB**

Knees To Elbows

Knees To Waist

Abmat Situps