HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
Mobility (12min)
Foam Roller
Bands
Lacrosse Ball
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
15/12 Cal Row/Ski or 12/10 Cal Bike
8 SA Devil Press (50/35)
20 Box Jump Overs (24/20, 20/16)
8 Toes To Bar
***Focus on Transitions for CrossFit Open, Chipper, Know Your Pace***
**Scale TTB**
Knees To Elbows
Knees To Waist
Abmat Situps
Published by: Breanne Feudale in Uncategorized