HomeGrown AthletX - Functional Fitness
A. : Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Min
9 Snatches (R+ 135/95, Rx 115/75)
15 Chest to Bar Pull-Ups
21 Bar Facing Burpees
B.: Metcon (No Measure)
Core
3 Rounds
40 Russian Twist
30-sec side plank (each side)
20 Flutter Kicks
Published by: Breanne Feudale in Uncategorized