HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

3 Rounds
25 V-ups

10 DB Bench Presses or Floor press if you don't have a bench

Max Unbroken Strict Pull-ups used a bend if needed

B: Metcon (3 Rounds for reps)

AMRAP 5:

40/30 Calorie Row Ski

20 Box Jump Overs (R+24/20, Rx20/16″)

AMRAP "Macho Man" (R+135/95, Rx 115/75)

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row/Ski

15 Box Jump Overs

AMRAP "Macho Man" (R+155/105, Rx125/85)

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row/Ski

10 Box Jump Overs

AMRAP "Macho Man" (R+185/125, Rx155/105)

Macho Man = 3 Power Cleans

3 Front Squats

3 Jerks