HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
5 Ring Pushups w/ external rotation
10 Single Arm Circles Forwards on Rings (R & L)
10 Single Arm Circles Forwards on Rings (R & L)
*Rest as needed between rounds
B: Squat Snatch
Sq Snatch 5×3
*Start at 70% and work up
C: Metcon (Time)
3 Rounds
400m Run
18 OH Squats (R+135/95, Rx 115/75)
9 HSPU (SUB 9 DB Strict Press)
Published by: Breanne Feudale in Uncategorized