HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Med Ball: Lunges in both directions (Fwd and Backwards)
4 Rounds
Chest Press
Tricep Ext (Behind neck – press up)
Front (Fully Extended) – Side to Side
Shoulders 2 Ovhd
Bicep Curls
Remaining Time: CORE
30 Med Ball Abmat Situps
30 Abmat Situps
10 Med Ball Circle of Death (5 Each Direction)
Published by: Breanne Feudale in Uncategorized