March 4, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Med Ball: Lunges in both directions (Fwd and Backwards)

4 Rounds

Chest Press

Tricep Ext (Behind neck – press up)

Front (Fully Extended) – Side to Side

Shoulders 2 Ovhd

Bicep Curls

Remaining Time: CORE

30 Med Ball Abmat Situps

30 Abmat Situps

10 Med Ball Circle of Death (5 Each Direction)

Published by: Breanne Feudale in Uncategorized

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