HomeGrown AthletX - HGX-FIT

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A: Deadlift (Wave x3)

9-7-5, 9-7-5, 9-7-5

Start at 68-70%. Build to a heavy set for each rep count.

:20sec to change weight b/t rep count.

1:30 rest b/t wave

B: Metcon (No Measure)

Arms: 3 Rounds

Bicep "21"

10/Arm DB Single Arm Tricep Ext (behind head)

Midline: Every 1min for 15min. Alternate between

Plank Hold, 1min

7 to 10 Strict Toes To Bar

L-Sit, :30 to :40sec