HomeGrown CrossFit - Level 1 Group Class
A: Shoulder Press
5 Rounds of:
5 Shoulder Press
Build to today’s heavy-ish 85%-90%
10-15 Toes to Bar (Try unbroken or a lower number unbroken ever time, work on transition)
Rest 1min
B: Metcon (Time)
For time:
1000m Row
800m Run
Published by: Breanne Feudale in Uncategorized