March 3, 2017 - No Comments!

3.3.17

HomeGrown CrossFit - Level 1 Group Class

A: 17.2 (AMRAP - Reps)

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men 50#/Women 35#

Published by: Breanne Feudale in Uncategorized

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