HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
3 Rounds
500m Run
10 Hip Extensions
500 Row
B: Metcon (AMRAP - Rounds and Reps)
In teams of 3, alternate sets to complete AMRAP 12min of:
3 Push Press (R+155/105, Rx125/85)
6 Box Jump-Overs
9 KBS (R+53/35, Rx44/26)
*Only one person works at a time
Published by: Staff in Uncategorized